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Swap One Meal a Day to Save Your Health and Save the Planet

Cristian Cox

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Published in The OMD Plan: Swap One Meal A Day To Save Your Health And Save The Planet

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Are you tired of feeling tired, bloated, and overweight? Are you concerned about the impact of climate change on your health and the planet's future?

The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet

by Suzy Amis Cameron

4.3 out of 5

Language	:	English
File size	:	2954 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
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Print length	:	364 pages

If so, then you need to read Swap One Meal a Day to Save Your Health and Save the Planet.

This groundbreaking book by Dr. Michael Greger, a leading authority on nutrition and climate change, shows you how to improve your health and the planet's health by simply swapping one meal a day for a plant-based meal.

Dr. Greger's research shows that a plant-based diet is the single most important thing you can do to improve your health and the planet's health.

A plant-based diet is rich in fruits, vegetables, whole grains, and legumes. It is low in saturated fat, cholesterol, and sodium. And it is packed with antioxidants, vitamins, and minerals.

Eating a plant-based diet has been shown to reduce the risk of heart disease, stroke, cancer, type 2 diabetes, and obesity.

A plant-based diet can also help you lose weight, improve your mood, and boost your energy levels.

In addition to the health benefits, a plant-based diet is also good for the planet.

Animal agriculture is a major contributor to climate change, water pollution, and deforestation.

By swapping one meal a day for a plant-based meal, you can help reduce your impact on the planet.

Swap One Meal a Day to Save Your Health and Save the Planet is the definitive guide to plant-based eating.

Dr. Greger provides you with all the information you need to get started on a plant-based diet, including:

The health benefits of a plant-based diet
The environmental benefits of a plant-based diet
How to transition to a plant-based diet
Sample plant-based meal plans
Recipes for delicious plant-based meals

If you are ready to make a positive change in your life and the life of the planet, then Swap One Meal a Day to Save Your Health and Save the Planet is the book for you.

Free Download your copy today and start reaping the benefits of a plant-based diet!

Swap One Meal A Day To Save Your Health And Save The Planet Book Cover The OMD Plan: Swap One Meal A Day To Save Your Health And Save The Planet